be happy
BODY & MIND
BALANCE
"Beautifully balanced" is our Body & Mind program for body and mind, whether you are athletically active or mentally inspired.
The cornerstone of the Rösslhof experience, bringing body and soul into harmony. Refocusing on what truly matters, reconnecting with yourself. Letting go of stress, tension, self-doubt, and inner disharmony, and (re)learning to listen to your inner voice. Consciously perceiving the beauty of the moment.
Body and soul in balance
Nature of Ramsau am Dachstein
THE MOMENT
ENJOY
Let your mind wander and rediscover the importance of yourself. Feel the power of nature, breathe in the fresh mountain air. Learn and experience techniques that support daily mental regeneration, improve sleep quality, and allow you to reach your full potential.
Yoga, breathing exercises, meditation, mindfulness, relaxation techniques and much more await you in our weekly activity program.
(Offers may change depending on the season)
RÖSSLHOF YOGA
At Hotel Rösslhof, yoga becomes an inner journey – guided by mindfulness, gentle movement, and conscious breathing. Surrounded by nature, you'll find space to arrive, let go, and recharge. Each session invites you to experience the moment with all your senses, to rediscover yourself, and to embark on a path of self-care and gentle self-improvement. Whether you're a beginner or an experienced yogi, everyone who longs for peace, balance, and vitality is welcome.
The flowing exercises strengthen the body, promote flexibility, and release tension. At the same time, conscious breathing calms the mind, reduces stress, and bestows inner peace, thus making a valuable contribution to health, well-being, and inner beauty.
All yoga classes are open to hotel guests and external participants upon prior registration.
Yoga teacher Ann-Katrin
"Yoga is honesty with oneself and concentration on the essentials. Because everything you need is already within you. I love to feel during practice when yoga students release a sense of peace and harmony within themselves and thereby come into their own power and movement."
Yoga teacher Melanie
"I would describe my yoga style with the motto 'Move Like Water' - I love flowing, but also powerful movements - Vinyasa Yoga. To practice yoga, you don't have to be strong or flexible; yoga makes you strong - yoga makes you flexible. Everyone can practice yoga; there's always a way, just as water always finds a way."
YOGA SPECIALS
Once a month, Saturday becomes a special day of rest, conscious movement and inner alignment, each day focusing on a specific, inspiring theme.
Two extended yoga sessions with time for self-care and a delicious brunch featuring fresh, regional delicacies await you. You can find all the information and dates here.
YOGA & BRUNCH
A special offer for our regional guests: Every Saturday we offer YOGA & BRUNCH for a relaxed and enjoyable start to the weekend.
YOGA FRIDAY CHILLOUT
Friday 7:30 PM – 8:30 PM: Gently into the weekend
Leave the week behind and ease into the weekend with a gentle yoga session. This class combines calming movements, conscious breathing, and soothing stretches – ideal for calming body and mind. Perfect for switching off, recharging, and letting go.
YOGA & MINDFULNESS
Saturday 8:00 – 9:15: A calm start to the day
In our hectic and fast-paced world, it is more important than ever to find moments of peace and relaxation, especially to reconnect with oneself. Yoga and mindfulness offer precisely this balance and help to harmonize body and mind.
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PRIVATE YOGA
Would you prefer to enjoy a personal yoga session? We would be happy to book a private yoga session tailored to your individual needs and wishes.
ENJOY
SATISFACTION
Our Body & Mind program is developed by our expert spa and medical wellness team under the medical direction of Dr. Birgit Royer-Fürnsinn and is offered as part of our weekly program. Individual sessions are available upon request!
FEEL GOOD
MEDITATION
Meditation brings peace to the mind and balance to the body. Through conscious breathing and focus, it reduces stress and promotes inner serenity. It helps to organize thoughts, sharpen awareness, and draw new strength. Regular meditation strengthens mental resilience, improves concentration, and creates a deep sense of relaxation and inner beauty that radiates outwards.
Those who discover the preciousness of the moment find the happiness of everyday life.
Adalberg Stifter