life
NICE
SLEEP
NICE
Sleep well
Restful sleep is the basis for true skin health and inner balance.
Enjoy a restful sleep during your holiday at the 4-star Hotel Rösslhof Ramsau
Restful sleep is not only a physical and mental necessity, but also an essential component for collagen formation, cell repair, and hormonal regulation. During deep sleep phases (slow-wave sleep), our body activates the release of growth hormones, which are crucial for the synthesis of collagen and elastin – the framework for firm, supple skin.
Lack of sleep has a strongly negative impact:
Elevated cortisol levels – lack of sleep leads to consistently high cortisol levels, which have been shown to promote collagen breakdown and weaken the skin barrier.
Reduced skin regeneration – studies show that lack of sleep leads to the production of fewer growth hormones, which directly affects skin firmness and wrinkle formation.
Women in perimenopause and menopause:
Collagen loss – With declining estrogen levels, women lose up to 30% of their skin collagen in the first five years postmenopausal and approximately 2% annually thereafter.
Sleep problems – During this phase, up to 80% suffer from sleep disorders caused by hot flashes and hormonal fluctuations – a vicious cycle of sleep deprivation, stress and skin aging.
Our holistic evening ritual for beauty and restorative sleep
“Collagen Drink Sleep Beauty”
A comforting, warming drink with hydrolyzed collagen, lavender, sour cherry, and almond milk. Promotes nighttime collagen production through growth hormone activation and has a calming effect.
“Silent Belly Shot” – Aloe Vera Shot
A clear shot with aloe vera and lemon – gentle on the intestines and stomach. Aloe soothes the intestinal lining, relieves bloating, and minimizes stomach irritation and gas – ideal as a
A relaxing end to the day.
Mulberry Silk Pillow & Mulberry Silk Sleeping Mask
Protects sensitive skin areas from friction, reduces moisture loss and wrinkle formation.
Studies show that silk preserves skin and hair structure and enhances the effectiveness of nighttime skincare.
supports.
Tip: For the eye area in particular, we recommend Instant Fresh & Smooth Eye Serum & Patches or
De-Puffy Eye Gel from Babor's active ingredient cosmetics line - for a radiant and refreshed eye area.
Relaxing evening yoga & breathing exercises
They activate the parasympathetic nervous system, lower cortisol and prepare mind and body for a restful sleep during your holiday at our 4-star Hotel Rösslhof.